The Capacity Reset

5 practical ways to support your nervous system when pressure is high.

Pressure isn't always something we can remove.

But we can change the capacity we have available to meet it.

The Capacity Reset gives you five practical ways to work with your nervous system during a demanding day — without needing to disappear for an hour, meditate at your desk or pretend the pressure isn't there.

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Many high-functioning professional women build successful careers and full lives — yet still find themselves feeling constantly on edge.

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Sophie Roe

Speaker · Somatic Trauma Recovery Coach · Hypnotherapist

I work with individuals and organisations to explore what happens when capable people spend too long operating under pressure — and how increasing nervous system capacity can support the way we think, respond, recover and perform.

The Capacity Reset

Sophie Roe

Speaker · Somatic Trauma Recovery Coach · Hypnotherapist

I work with individuals and organisations to explore what happens when capable people spend too long operating under pressure — and how increasing nervous system capacity can support the way we think, respond, recover and perform.

Contact Me